Iso-Lateral Rowing (IL-ROW)

The Plate-Loaded Iso-Lateral Row was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. It provides a compact, low-profile design and multiple grips for exercise variety.

  • Compact, low-profile design
  • Multiple grips allow different options for exercise variety
  • Additional handle provided to allow user stabilization during one-arm exercise
  • Top Ten selling Hammer Strength machine
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  • Superior Design for Superior Results

    Highly sophisticated Computer Aided Design (CAD) software and years of collaboration with athletes and coaches ensure that every plate-loaded machine simulates the most natural, ergonomically-correct paths of motion...on and off the field.

  • Iso-Lateral® Technology

    Iso-Lateral® technology delivers the smoothest converging and diverging arcs of motion in the industry. This allows users to move both limbs at the same time, one at a time, alternating, or with different weights for each.

  • Advanced Performance Training

    Hammer Strength machines offer several standard and optional features depending on the piece. Standard weight horns allow weights to be stored on the machines for improved space efficiency. Standard rubber feet protect the base of the frame and prevent slipping.

  • Best Total Body Training

    Ground Base machines are movement based rather than muscles based, in that they work multiple muscle groups at once, for more total body training and functional benefits.

  • Safe and Controllable

    Ground Base machines offer a low starting resistance, and allow you to more closely replicate real life movements for sports specific or functional training in a safe, controllable and repeatable environment.

Product Specifications

Starting Resistance

12 lbs (5 kg) per workarm

Frame Description

11-gauge steel frame ensures maximum structural integrity; Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability

Dimensions (L x W x H)

48 in x 61 in x 57 in (121 cm x 154 cm x 144 cm)

Weight

280 lb (128 kg)

Product Code

IL-ROW

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