Let Cognitive Dissonance Drive You To The Gym
Cognitive dissonance has become a buzz term.
Stories
Training to failure brings growth… eventually
What is training to failure?
Progressing to Chin-ups with Juliette Vagg
The big three compound movements (the deadlift, squat and bench) are the undisputed kings of gro...
5 Benefits of Circuit Training
Circuit training is an often forgotten-about method of training, particularly by those chasing m...
Set behaviour goals this New Year
New Year’s Resolutions get a bad rap.
Deadlift Variations with Juliette Vagg
Many consider the deadlift to be the ultimate test of a person’s physical strength.
Three biggest mistakes people make in the gym
Most gym-goers have the goal of losing some body fat and gaining some muscle mass.
The benefits of rowing for the exerciser and the gym owner
Like most cardio equipment, Rowers have been around for a long time.
Unleash the power of MyZone
Embrace wearable technology.
6 top tips for chest training
Chest training: it should be simple, right?
Both older men and women benefit from strength training
New research has shown that both men and women over the age of 50 can benefit from strength trai...