New Research Says Training is Therapy
If you’ve ever heard anyone say ‘training is my therapy’, they might not be exaggerating.
Stories
HIIT in the workplace for body and mind
The physiological and metabolic benefits of High Intensity Interval Training (HIIT) are both wel...
ACSM Industry Trends: Where The Aussie Market Splits from the Globe
The American College of Sports Medicine (ACSM) has released its findings from its annual Health...
Experience the Power of Yoga for Improved Mental, Physical, and Performance Benefits
Proponents of yoga are not ones to mask their commitment to the practise.
Long-term impact of training on cell health
The physical declines associated with ageing are well documented.
ACSM releases fitness trends for 2023
The clear message from the results of the recent ACSM Health and Fitness Journal worldwide surve...
Heart rate monitors can add years to your life. Here’s Why. | Life Fitness
The technology for how we measure heart rate, at both rest and during exercise, has come a long...
The rise of boutique fitness facilities
The COVID-19 pandemic changed the way we do a lot of things, from work to recreation, and of cou...
Structuring your HIIT workout for maximal gains
High Intensity Interval Training is a mode of exercise popularised for its time efficiency and e...
Exercise identity drives fitness behaviour
For years, researchers have been on the lookout for predictors of exercise behaviour, in a bid t...
Do drop-sets and rest-pause deliver new gains?
Many gym goers look for training techniques to increase the intensity of their workouts and push...