Lift heavy or light for muscle and strength
You can get big and strong from lifting heavy OR light weights.
Stories
Supersets explained
Supersets: Your key to muscle growth.
Exercise protects against depression
Just one hour of exercise a week may help in warding off depression.
Use drop sets to build muscle and endurance
Drop sets: use them to reach your fitness goals Drop sets are an intensity technique for weight...
Go all-out for better performance
Power output is better when there’s no time limit, study finds.
Train with weights, keep your brain healthy
Strength training is a boon for the aging brain.
Exercise does wonders for the aging brain
Older people can improve their cognitive function with aerobic exercise, a new study has found.
Running for fun is great for joint health
Recreational running is good for your joints, study finds.
Vigorous exercise good for young people, study finds
Ten minutes a day of high-intensity exercise may be beneficial for children, study finds.
5 benefits of small group training
Whether you can only fit in a quick 30-minute training session or just enjoy a little competitio...
Moderate exercise helps fight inflammation
20 minutes on the treadmill can do you a world of good.