Go all-out for better performance
Power output is better when there’s no time limit, study finds.
Stories
Train with weights, keep your brain healthy
Strength training is a boon for the aging brain.
Exercise does wonders for the aging brain
Older people can improve their cognitive function with aerobic exercise, a new study has found.
Running for fun is great for joint health
Recreational running is good for your joints, study finds.
Vigorous exercise good for young people, study finds
Ten minutes a day of high-intensity exercise may be beneficial for children, study finds.
5 benefits of small group training
Whether you can only fit in a quick 30-minute training session or just enjoy a little competitio...
Moderate exercise helps fight inflammation
20 minutes on the treadmill can do you a world of good.
Infrequent exercise still beneficial for health
Exercising just once or twice a week has benefits for your health, new research has found.
20 Fitness Motivation Quotes
20 motivational quotes to inspire greatness in the gym.
Exercise critical for overall health
When starting a health and fitness program, the focus should be on overall health rather than we...
5 reasons people train chest on Mondays
Why the first day in the working week is International Chest Day.