Exercise for your mind and body
Research is constantly backing up what we know about the benefits of exercise.
Stories
Fast-track your fitness with circuit training for strength
Try a strength training circuit to fast-track your fitness.
Stay on track with group fitness
Stick with fitness by doing group exercise.
Exercise may ease complications after cancer surgery
Regular exercise can help post-cancer surgery recovery.
High-intensity exercise benefits Parkinson’s sufferers
Exciting new research has provided some hope for people with Parkinson’s disease.
Exercise can benefit all older people
Exercise is great for elderly people’s mobility.
Exercise can reverse heart damage
Exercise can reverse heart damage and prevent risk of future cardiac failure, new research has f...
Choose your machines wisely at the gym
How do you choose between different kinds of gym equipment?
Exercise for better memory
Improve your fitness, improve your memory.
Cardio exercise key in fighting heart disease
Being cardio fit is good for your cardio health.
Exercise for your eyes
Moderate exercise may lower your risk of eye disease.