Exercise critical for overall health
When starting a health and fitness program, the focus should be on overall health rather than we...
News
Some sports are better than others for heart health
Cycling, swimming, aerobics and racquet sports for health.
Cardio may improve brain function
Aerobic exercise improves cognitive function says new research.
Muscles work better during the day
Take advantage of your muscles’ circadian clock.
Strength training can improve your brain
Being strong is good for your brain.
‘Reps in reverse’ system developed for training
A new method of quantifying effort in the gym has been developed, a variation of the standard RP...
Machine training good for the elderly
New research out of the US has found that training with machines can promote significant improve...