Exercise for your eyes
Moderate exercise may lower your risk of eye disease.
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Exercise protects against depression
Just one hour of exercise a week may help in warding off depression.
Go all-out for better performance
Power output is better when there’s no time limit, study finds.
Life Fitness Australia celebrates 20 years
Life Fitness Australia celebrates 20 years of excellence with a continued focus on contribution...
Exercise does wonders for the aging brain
Older people can improve their cognitive function with aerobic exercise, a new study has found.
Running for fun is great for joint health
Recreational running is good for your joints, study finds.
Vigorous exercise good for young people, study finds
Ten minutes a day of high-intensity exercise may be beneficial for children, study finds.
Weights and cardio exercise best for breast cancer survivors
Exercise beneficial for breast cancer survivors, study finds.
Hands off your phone during exercise
No phone cardio is the way to go.
Moderate exercise helps fight inflammation
20 minutes on the treadmill can do you a world of good.
Infrequent exercise still beneficial for health
Exercising just once or twice a week has benefits for your health, new research has found.