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Hammer Strength Plate Loaded Seated/Standing Shrug

PL-SH

The Plate Loaded Seated / Standing Shrug by Hammer Strength delivers raw trap-building performance—whether athletes are locked in or standing tall. Built for those who know that upper-body strength isn’t just about pressing or pulling—it’s about how you carry it all. This machine hits the upper traps hard while giving athletes the freedom to load heavy and move with purpose.

Seated or standing, the movement stays locked in and explosive, building the type of strength that shows up on the field, in the ring, or under the bar.

 Key  Features

Sit/Stand functionality

Designed for versatility, the Sit / Stand Functionality gives athletes the option to train shrugs from either a stable seated position or a dynamic standing stance. This dual-mode design allows users to isolate the traps with strict form or engage the full posterior chain in a more athletic, real-world movement—delivering strength that transfers from the gym to the game.

Multiple handles

The strategically placed side handles are built to align naturally with the body’s shrugging motion, promoting proper trap activation while reducing unnecessary stress on the joints. Whether seated or standing, these handles give athletes the grip they need to drive intensity, lock in form, and maximise each rep with precision and control. 

Single adjustment

At Hammer Strength, we believe in keeping adjustments straightforward and purposeful. The Seated / Standing Shrug features only what’s necessary, which is an adjustable seat for proper movement execution. This minimal design ensures a seamless training experience, allowing athletes to focus on performance rather than setup. 

 The  shrug  refined

This isn’t a one-size-fits-all seated shrug machine. It’s a plate loaded workhorse built for athletes who train with purpose. Whether you’re locked in for controlled, seated reps or standing tall to simulate the demands of heavy carries and contact, this machine meets you where your intensity lives. No awkward barbell balancing. No gimmicks. Just pure trap-focused power with an uncompromising build—Hammer style. 

 Made  to  handle  high  loads

The side-positioned handles on this Hammer Strength shrug machine aren’t just a design choice — they’re a commitment to better training. Angled and spaced for natural alignment of the traps and shoulders, they help athletes lift heavy without cheating form. That means less stress on the joints and more stress where it counts: the muscle. Pile on the plates. Stay locked in. Hit traps the right way. 

Specifications
Product CodePL-SH
Dimensions (L x W x H)40" x 60" x 49" (102 cm x 152 cm x 124 cm)
Weight235 lbs (107 kg)
Starting Resistance25 lbs (11 kg) per arm
Max Load Capacity5 x 45 lbs (5 x 20 kg) plates per arm
Recommended Plate Mix4 x 45 lbs plates, 4 x 25 lbs plates, 2 x 10 lbs plates

Accessories on this Product

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 Related  Products

Hammer Strength Plate Loaded Seated/Standing Shrug