Hammer Strength Plate Loaded Seated Dip

The Plate Loaded Seated Dip offers a more stable seated position with adjustable thigh restraints or a seat belt for better stabilisation during heavy lifts. This design helps you focus solely on the movement, maximising your pressing power.

The Hammer Strength Seated Dip primarily targets the triceps, making it an excellent choice for building upper-arm strength and size. It also engages the chest and shoulders, particularly the lower pecs and anterior deltoids, as secondary muscles.

The low starting resistance makes it ideal for users at all levels, especially beginners. It allows you to build strength progressively while maintaining control during the exercise.

Yes, the Seated Dip allows for both face-in and face-out positions, providing versatility for different training preferences. However, the face-in position is particularly recommended because the handles are ergonomically positioned to promote a more natural grip and movement pattern, reducing strain on the wrists and shoulders. Additionally, the face-in orientation includes the thigh hold pad, which stabilises the body during heavy lifts, ensuring precise, controlled reps.