Hammer Strength Plate Loaded Pullover

PL-PO

The Hammer Strength Plate Loaded Pullover machine is engineered to enhance downward pulling movements with precision and control. Its reduced shoulder extension minimises strain, ensuring powerful and efficient training while protecting exercisers’ shoulders. The 30-degree seat angle offers optimal body support for focused, explosive motion, and the belt-driven system guarantees smooth, reliable performance with minimal maintenance.

KeyFeatures

Belt driven resistance

The belt-driven system is a crucial innovation for rotary machines like the Hammer Strength Pullover and Biceps Curl. Paired with a precision-engineered cam, it ensures the resistance aligns perfectly with the natural strength curve of the movement, delivering a smooth and consistent training experience. The belt eliminates unnecessary friction, which enhances the fluidity of motion.

Stabilising seat belt

The stabilising seat belt on our pullover machine keeps users securely positioned, ensuring that maximum force is directed toward the movement rather than stabilising the body. By minimising unwanted motion, the belt allows for greater focus and power during the heaviest pulls.

Zero-grip workarm

The zero-grip workarms on our Plate Loaded Pullover eliminate the need for traditional hand grips. This design reduces forearm and grip involvement by ensuring the elbows press into the padded arms, allowing your exercisers to isolate the lats with greater precision. It promotes effective activation and development, which is critical for achieving the pulling strength and stability needed for dynamic athletic movements like swimming, rowing, or gymnastic rings.

Purposefuldesign

The 30-degree seat angle on the Plate Loaded Pullover is crucial for maintaining consistent resistance throughout the entire range of motion. This angled position aligns the body perfectly with the machine’s resistance curve, preventing any drop-off in tension. It also provides greater stability, allowing users to maximise power and precision, making every rep as effective as possible.

Protectedperformance

The reduced shoulder extension minimises shearing forces, providing a safer and more joint-friendly experience without compromising performance. It allows for an excellent lat stretch at the start and a full, powerful contraction at the finish. This machine supports both performance and longevity, ensuring users can train hard while staying protected.

Specifications
Product CodePL-PO
Dimensions (L x W x H)55" x 64" x 58" (140 cm x 163 cm x 147 cm)
Weight370 Ibs (168 kg)
Standard Weight Horns4
Starting Resistance18 lbs (8.2 kg)
Frame Description11-gauge steel frame ensures maximum structural integrity; Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Recommended Plate Mix4 x 45 lbs plates, 4 x 25 lbs plates, 2 x 10 lbs plates

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Hammer Strength Plate Loaded Pullover