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Hammer Strength Plate Loaded Iso-Lateral Wide Pulldown

IL-WPD

The Hammer Strength Iso-Lateral Wide Pulldown is built to train powerful pulling mechanics from overhead—a movement crucial to both athletic performance and functional strength. The unique arc of our workarms mimics natural human movement, rotating back, up, and out to reinforce a wide, controlled pull.

 Key  Features

Iso-lateral training

Hammer Strength Iso-Lateral technology allows users to train each side of the body independently, ensuring balanced strength and symmetrical muscle development. Our design mimics natural movements and provides a smoother, more controlled range of motion, enhancing performance and reducing the risk of imbalances. 

Ergonomic handles

The ergonomic handles of the Hammer Strength Iso-Lateral Wide Pulldown are thoughtfully designed to sit perfectly between a neutral and overhand grip. This natural positioning enhances comfort and reduces strain on the wrists and shoulders, allowing for a smooth, controlled pulling motion.

Simple adjustments

At Hammer Strength, we believe in keeping adjustments straightforward and purposeful. The Iso-Lateral Wide Pulldown features only what’s necessary: a drop-down thigh hold pad for secure lat pulldowns and adjustable seats for proper movement execution. This minimal design ensures a seamless training experience, allowing athletes to focus on performance rather than setup.

 A  squeeze  like  no  other

This isn't an average lat pulldown. The unique arc of the workarms—pulling back, up, and out—forces a deep contraction at the peak of the rep, training the kind of squeeze that makes a difference when pulling, climbing, or bracing under load. It’s not just range of motion—it’s control and power through every inch of it. 

 Compact  yet  complete

Space doesn’t limit performance. The Iso-Lateral Wide Pulldown delivers full-scale back training without taking over the floor. Its smart, compact footprint makes it ideal for tight training spaces while still offering the freedom of independent movement and unilateral training. 

Specifications
Product CodeIL-WPD
Dimensions (L x W x H)71" x 44" x 79" (180 cm x 112 cm x 201 cm)
Weight320 lbs (139 kg)
Standard Weight Horns6
Starting Resistance2 lbs (0.9 kg) per arm
Max Load Capacity5 x 45 lbs (5 x 20 kg) plates per arm
Recommended Plate Mix6 x 45 lbs plates, 4 x 25 lbs plates, 4 x 10 lbs plates

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 Related  Products

Hammer Strength Plate Loaded Iso-Lateral Wide Pulldown