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Hammer Strength Plate Loaded Iso-Lateral Low Row

IL-LR

Every strong press needs an equally strong pull. The Iso-Lateral Low Row is the direct counter to the Iso-Lateral Decline Press, creating balance in your athlete’s training and reinforcing strength through the entire push/pull chain.

 Key  Features

Iso-lateral training

Hammer Strength Iso-Lateral technology allows users to train each side of the body independently, ensuring balanced strength and symmetrical muscle development. This design mimics natural movements and provides a smoother, more controlled range of motion, enhancing performance and reducing the risk of imbalances.

Integrated weight storage

The Iso-Lateral Low Row has 6 integrated weight plate storage rods to keep plates close at hand, so athletes can load and unload quickly to maintain intensity during training. It minimises downtime, keeps the space clean, and ensures athletes stay focused on building strength and performance.

Chest supported

A chest-supported row eliminates momentum and locks the body in place, forcing the muscles to do all the work. This Hammer Strength row machine is a controlled, focused way to drive maximum force and build raw pulling power—perfect for athletes who want results, not wasted effort. 

 Low  pull.  High  impact.

The pulling path of the Iso-Lateral Low Row mimics the kind of movement athletes rely on in real-world situations—like ripping an opponent off balance, bracing during a take down, or driving through a powerful clean pull. It’s not just building the back—it’s training the body to generate force from a low, grounded position and carry it upward with intent.

 Pure  hammer  motion

Hammer Strength machines are built for pure motion, emphasising biomechanics and natural movement. Combine that with our precision engineering, and you get a strength training experience that feels right—every time. 

Specifications
Product CodeIL-LR
Dimensions (L x W x H)50" x 48" x 66" (127 cm x 122 cm x 168 cm)
Weight335 lbs (152 kg)
Standard Weight Horns6
Starting Resistance8 lbs (3.6 kg) per arm
Max Load Capacity5 x 45 lbs (5 x 20 kg) plates per arm
Recommended Plate Mix6 x 45 lbs plates, 4 x 25 lbs plates, 4 x 10 lbs plates

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 Related  Products

Hammer Strength Plate Loaded Iso-Lateral Low Row