Hammer Strength Plate Loaded Iso-Lateral Leg Curl

IL-LC

The Hammer Strength Iso-Lateral Leg Curl delivers a prone hamstring workout with precision-focused movement. The 4-degree outward angle of the work-arms ensures a natural, joint-friendly path of motion, allowing for smooth and controlled reps. The prone leg curl position promotes optimal hamstring activation by keeping the hips in a neutral position, minimising compensation and isolating the target muscles more effectively.

KeyFeatures

Iso-lateral training

Hammer Strength Iso-Lateral technology allows users to train each side of the body independently, ensuring balanced strength and symmetrical muscle development. Our design mimics natural movements and provides a smoother, more controlled range of motion, enhancing performance and reducing the risk of imbalances. 

Ergonomic stabilising grips

The ergonomic stabilising grips of our iso-lateral leg curl machine are strategically positioned to provide a secure and comfortable hold, allowing athletes to anchor themselves during each rep. This design enhances stability, reduces unnecessary movement, and ensures proper alignment, so the athlete can focus entirely on executing a powerful and controlled leg curl workout. Perfect for athletes looking to maintain form while pushing through intense sets. 

Range limiter

The integrated range limiter on each work-arm of the Hammer Strength Plate Loaded Iso-Lateral Leg Curl machine allows precise control over the range of motion, enabling short arc training for targeted muscle engagement. This feature is ideal for isolating specific portions of the leg curl exercise or accommodating users recovering from injuries. As a lying leg curl machine, it supports performance-driven training by giving athletes the flexibility to train smarter and push limits without compromising form or safety.

Apronelegcurlthatfeelsright

The two angled pads are designed for maximum comfort, even when going heavy. The peak at the hips takes pressure off the lower back, keeping the user stable and focused on their leg curl exercise. No distractions, no discomfort—just pure performance as they push through every leg curl with power and precision. Perfect for athletes who demand comfort without sacrificing intensity.

Optimisednaturalmovement

The 4-degree outward angle of the leg curl machine workarms keeps legs moving in a natural path, giving a smoother, more controlled rep every time. It’s built to match the way the body moves, reducing stress on the knees so the user can train harder, longer, and without unnecessary strain.

Specifications
Product CodeIL-LC
Dimensions (L x W x H)69" x 57" x 41" (175 cm x 145 cm x 104 cm)
Weight285 lbs (129 kg)
Standard Weight Horns4
Starting Resistance2 lbs (0.9 kg) per arm
Max Load Capacity3 x 25 lbs (3 x 10 kg) plates per arm
Recommended Plate Mix6 x 25 lbs plates, 4 x 10 lbs plates, 2 x 5 lbs plates

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Hammer Strength Plate Loaded Iso-Lateral Leg Curl