Hammer Strength Plate Loaded Iso-Lateral High Row
IL-HR
The Hammer Strength Plate Loaded Iso-Lateral High Row is engineered for athletes who require explosive pulling power and upper-body strength. Its Iso-Lateral design allows for independent arm movement, ensuring balanced development and full range of motion control. The high pulling angle targets the upper back and lats, while the overhand grip reinforces strong, athletic movement patterns crucial for sports like football, wrestling, and rowing.
Key Features
High pulling angle advantage
The Hammer Strength Iso-Lateral High Row engages the upper back, traps, and lats in a way that traditional rows cannot. The high pulling angle mimics real-world movements like tackling, grappling, and pulling opponents in sports such as football, wrestling, and MMA. This unique path of motion builds strength and control where it matters most, helping athletes develop explosive pulling power for peak performance.
Stronger grips, stronger pulls
The fixed overhand grip not only reinforces proper pulling mechanics but also enhances grip endurance, providing better control in both sport and training. By aligning the hands, wrists, and forearms in an optimal position, this grip engages the upper body effectively while reducing joint strain. This promotes efficient force transfer through the arms, shoulders, and back—critical for sports like football, wrestling, MMA, and strength training.
| Specifications | |
|---|---|
| Product Code | IL-HR |
| Dimensions (L x W x H) | 64" x 57" x 79" (163 cm x 145 cm x 201 cm) |
| Weight | 330 lbs (150 kg) |
| Standard Weight Horns | 4 |
| Starting Resistance | 2 lbs (0.9 kg) per arm |
| Max Load Capacity | 5 x 45 lbs (5 x 20 kg) plates per arm |
| Recommended Plate Mix | 4 x 45 lbs plates, 4 x 25 lbs plates, 4 x 10 lbs plates |
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