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Hammer Strength Plate Loaded Iso-Lateral Chest/Back

IL-CB

The Hammer Strength Iso-Lateral Chest / Back machine embodies our founder Gary Jones’ philosophy that for every push, there’s a pull. This dual-function machine allows athletes to seamlessly switch between chest press and lat pulldown, providing targeted strength training for both pushing and pulling movements.

With independent, unilateral motion, it ensures balanced development for both the chest and back, making it a perfect addition to any athlete’s training regimen and any facility’s floor.

 Key  Features

Dual iso-lateral training

The Hammer Strength Iso-Lateral Chest / Back machine combines chest press and lat pulldown exercises with Iso-Lateral technology. This allows each side of the body to train independently, promoting balanced strength and symmetrical muscle growth. The design replicates natural movement patterns, ensuring smooth, controlled motion to enhance performance and reduce strength imbalances.

Integrated weight storage

The Iso-Lateral Chest / Back machine features 6 integrated weight plate storage horns, keeping plates close at hand for quick loading and unloading. This design minimises downtime, keeps the space clean, and ensures athletes stay focused on building strength and performance.

Simple adjustments

At Hammer Strength, we believe in keeping adjustments straightforward and purposeful. The Iso-Lateral Chest / Back features only what’s necessary: a drop-down thigh hold pad for secure lat pulldowns and adjustable seats for both movements. This minimal design ensures a seamless training experience, allowing athletes to focus on performance rather than setup.

 2-in-1  push  pull

The Hammer Strength Iso-Lateral Chest / Back machine combines push and pull movements in a compact design. Despite its compact footprint, it upholds Hammer Strength's biomechanical excellence, ensuring natural and effective chest press and lat pulldown exercises. 

Athletes benefit from a complete upper-body workout with optimal performance and efficiency.

 Efficient  upper  body  training

True to Hammer Strength’s commitment to biomechanical precision, this dual-purpose chest and back machine offers movement patterns that feel natural and effective. Athletes can focus on their performance, knowing each repetition works with their body’s mechanics, not against them.

Specifications
Product CodeIL-CB
Dimensions (L x W x H)78" x 54" x 90" (198 cm x 137 cm x 229 cm)
Weight390 lbs (177 kg)
Standard Weight Horns6
Starting Resistance7 lbs (3 kg) per arm
Max Load Capacity4 x 45 lbs (4 x 20kg) plates per arm
Recommended Plate Mix6 x 45 lbs plates, 4 x 25 lbs plates, 4 x 10 lbs plates

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Hammer Strength Plate Loaded Iso-Lateral Chest/Back