Hammer Strength Plate Loaded Super Fly

Yes—the Hammer Strength Super Fly features a range of motion adjustment to control the depth of your fly stretch. This flip-on, flip-off mechanism is located just under each fly workarm where it rests on the bumper.

The raised foot placement helps ensure proper alignment during the movement, preventing unnatural overextension and keeping the body in an optimal position during flys. By stabilising the lower body, it allows athletes to focus on powerful, controlled reps without compensating through improper mechanics.

Traditional fly machines lock users into a single movement pattern, but no two athletes are built the same. The Super Fly machine’s adjustability—through its Flat-to-Decline positioning and Range of Motion adjustment—allows users to fine-tune the movement to their body mechanics, training goals, and mobility needs. This means better muscle activation, a more natural feel, and a fly that works with you, not against you.

Absolutely. The Hammer Strength Super Fly is designed for complete pec contraction. With its extended range of motion and extra-long handles, you can achieve a full, powerful squeeze at the top of each rep. The FreedomFly Back Pads also allow your shoulders to move more freely, letting you drive the handles together without restriction—maximising chest activation like never before.