Hammer Strength Plate Loaded Glute Ham Reverse Hyper Combo

PL-GHRH

This machine is all about developing power where it matters most—the ability to hinge, extend, and drive. Whether your athletes are loading up for speed, force production, or injury resilience, our Glute Ham / Reverse Hyper machine targets movement patterns that translate directly to sport and performance.

We designed it to build raw strength through the hips and posterior chain, reinforcing the foundational mechanics behind sprinting, jumping, and lifting. Every rep trains the user to be more explosive, more stable, and harder to break.

KeyFeatures

Single pivot adjustment

The single pivot adjustment uses a smooth arcing motion to quickly shift the machine between Glute Ham and Reverse Hyper setups. This arc-based design aligns naturally with the body’s movement patterns, allowing users of different heights to find their ideal position while also adjusting the exercise difficulty. Whether athletes are locking in for strict glute ham raises or setting up for dynamic reverse hypers, the adjustment keeps them dialled in and ready to move. 

Dual-movement pads

The oversized dual pads are uniquely shaped and positioned to support the body during both Glute Ham and Reverse Hyper exercises. Designed for comfort without compromising performance, they reduce pressure on the hips and thighs while helping maintain proper positioning through the full range of motion. Whether athletes are driving through a glute ham raise or swinging into a reverse hyper, these pads have their back—literally. 

Unilateral pendulum arms

The independent pendulum arms allow for both unilateral and bilateral reverse hyper movements, opening more training variety and sport-specific application. Unlike competitors, we don’t lock the arms into place—because rigidity kills the movement. Our fluid, free-moving design delivers a smoother, more natural feel that better mimics real-world athletic motion and keeps the focus on powerful posterior chain development. 

Complimentbiglifts

Most athletes think deadlifts and squats are enough — but true performance lives in the details. Our machine targets the hinge pattern with precision. The glute ham raise challenges control and contraction through the whole chain, while the reverse hyper drives dynamic extension and spinal integrity. Combined, they help build a stronger foundation for everything from heavy pulls to explosive first steps. 

Morethanarecoverytool

The reverse hyper isn’t just about rehab — it’s a serious tool for performance. When loaded properly and executed with purpose, it trains the hips, glutes, and spinal extensors in a way few other movements can. It builds strength that carries over into sprinting, jumping, and decelerating — all without the compressive load of traditional lifts. 

Specifications
Product CodePL-GHRH
Dimensions (L x W x H)88" x 40" x 53" (224 cm x 102 cm x 135 cm)
Unit Weight337 lbs (153 kg)
Starting Resistance6.5 lbs (3 kg) per workarm
Max Training Capacity135 lbs (61 kg) per workarm
Max Load Capacity4 x 45 lbs (4 x 20kg) plates per arm
Standard Weight Horns2
Recommended Plate Mix2 x 45 lbs plates, 2 x 25 lbs plates, 2 x 10 lbs plates

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Hammer Strength Plate Loaded Glute Ham Reverse Hyper Combo