Hammer Strength Plate Loaded Assisted Nordic Ham
PL-ANH
Our Plate Loaded Assisted Nordic Ham is engineered for ultimate posterior chain development, empowering athletes to dominate the Nordic Hamstring Curl machine. Our counterbalanced design adjusts difficulty based on load—more weight equals more assistance.
Key Features
Defy gravity
The Nordic Hamstring Curl is one of the toughest body weight exercises out there—but now, anyone can train it. The counterbalanced design allows athletes to gradually build strength, unlocking full range reps with precision and control. Add more weight for more assistance and progress at your own pace.
Fall forward. Power up.
Leaning into a Nordic Curl is a controlled trust fall, and this machine has your back. The dual knee pads guide athletes into the optimal pivot point, ensuring maximum force output and eccentric control. With a simple, no-frills setup, all the focus stays on building unbreakable hamstring strength—just lock in, fall forward, and power up.
| Specifications | |
|---|---|
| Product Code | PL-ANH |
| Dimensions (L x W x H) | 77” x 53” x 58” (196 cm x 136 cm x 147 cm) |
| Weight | 400 lbs (159 kg) |
| Standard Weight Horns | 2 |
| Starting Resistance | 18 lbs (8 kg) per arm |
| Max Load Capacity | 4 x 45 lbs (4 x 20kg) plates per arm |
| Recommended Plate Mix | 3 x 45 lbs plates, 2 x 25 lbs plates, 2 x 10 lbs plates |
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