Hammer Strength Plate Loaded Assisted Nordic Ham

PL-ANH

Our Plate Loaded Assisted Nordic Ham is engineered for ultimate posterior chain development, empowering athletes to dominate the Nordic Hamstring Curl machine. Our counterbalanced design adjusts difficulty based on load—more weight equals more assistance.

KeyFeatures

Counterbalanced design

Master the Nordic Hamstring Curl with Precision. Our Hammer Strength Plate Loaded Assisted Nordic Ham's counterbalanced design makes one of the toughest exercises accessible to all athletes. By strategically adding weight, it reduces resistance during the lowering phase, allowing for controlled movement and a full range of motion. Whether catering to beginners or advanced athletes, our counterbalanced design helps build strength gradually until they are ready for a full, unassisted Nordic curl.

Effortless setup

The easy setup of our Plate Loaded Assisted Nordic Ham ensures that athletes spend less time adjusting and more time training. With a simple, single adjustment for the upper body pad, the machine easily accommodates athletes of all sizes, while the rest of the design remains fixed for streamlined use. This quick and intuitive setup allows the user to jump straight into their workout with minimal effort and maximum focus on performance.

Single upper body adjustment

Our Plate Loaded Assisted Nordic Ham features a simple, single adjustment for the upper body pad, making it easy to accommodate athletes of all sizes. This streamlined design ensures quick setup and effective positioning for optimal performance without the complexity of multiple adjustments. Just one adjustment, and the user is ready to execute the Nordic hamstring curl with perfect form.

Defygravity

The Nordic Hamstring Curl is one of the toughest body weight exercises out there—but now, anyone can train it. The counterbalanced design allows athletes to gradually build strength, unlocking full range reps with precision and control. Add more weight for more assistance and progress at your own pace.

Fallforward.Powerup.

Leaning into a Nordic Curl is a controlled trust fall, and this machine has your back. The dual knee pads guide athletes into the optimal pivot point, ensuring maximum force output and eccentric control. With a simple, no-frills setup, all the focus stays on building unbreakable hamstring strength—just lock in, fall forward, and power up.

Specifications
Product CodePL-ANH
Dimensions (L x W x H)77” x 53” x 58” (196 cm x 136 cm x 147 cm)
Weight400 lbs (159 kg)
Standard Weight Horns2
Starting Resistance18 lbs (8 kg) per arm
Max Load Capacity4 x 45 lbs (4 x 20kg) plates per arm
Recommended Plate Mix3 x 45 lbs plates, 2 x 25 lbs plates, 2 x 10 lbs plates

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Hammer Strength Plate Loaded Assisted Nordic Ham