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Hammer Strength Ground Base® Combo Twist

GB-CT

The Ground Base® Combo Twist redefines functional training by enabling athletes to generate power from the ground up, mirroring full-body movements seen in sports. This unique design allows for simultaneous pushing and pulling with twisting resistance in both directions, enhancing strength, coordination, and athletic performance.

 Key  Features

Simultaneous push-pull resistance

Engage in dynamic full-body movements with the ability to push and pull simultaneously while resisting rotation in both directions. This feature is perfect for developing explosive strength and rotational power, which are essential for athletic performance.

Integrated weight storage

The Ground Base® Combo Twist has two integrated weight plate storage horns to keep plates close at hand. This allows athletes to load and unload quickly, maintaining intensity during training. It minimises downtime, keeps the space clean, and ensures you stay focused on building strength and performance.

Open floor design

The open floor design provides ample space for athletes to establish a strong, stable stance, enabling proper body alignment and balance during twisting movements. This unrestricted setup promotes natural, sport-specific motion, allowing users to train with confidence.

 Functional  motion,  real-world  results

The Ground Base® Combo Twist trains athletes to generate power from the ground up, replicating explosive, full-body movements essential in sports. This functional design bridges the gap between the gym and the field, enhancing rotational power, balance, and control for real-world athletic performance.

 Push.  Pull.  Twist.

This innovative machine allows athletes to push and pull simultaneously while resisting twisting forces in both directions. The integrated movement pattern mimics the dynamic rotational demands of sports, helping athletes improve core strength, coordination, and the ability to control power in game-time scenarios.

Specifications
Product CodeGB-CT
Dimensions (L x W x H)59" x 59" x 48" (151 cm x 151 cm x 122 cm)
Weight275 lbs (125 kg)
Standard Weight Horns2
Starting Resistance8 lbs (3.6 kg) per arm
Max Load Capacity5 x 45 lbs (5 x 20 kg) plates per arm
Recommended Plate Mix4 x 45 lbs plates, 2 x 25 lbs plates, 2 x 10 lbs plates

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 Related  Products

Hammer Strength Ground Base® Combo Twist