Hammer Strength Ground Base® Combo Twist
GB-CT
The Ground Base® Combo Twist redefines functional training by enabling athletes to generate power from the ground up, mirroring full-body movements seen in sports. This unique design allows for simultaneous pushing and pulling with twisting resistance in both directions, enhancing strength, coordination, and athletic performance.
The open floor space and standing position provide stability and freedom of movement, empowering users to perform left or right twists with confidence. Ideal for sport-specific training, the Combo Twist is built to develop rotational strength and power where it matters most—on the field, court, or arena.
Key Features
Functional motion, real-world results
The Ground Base® Combo Twist trains athletes to generate power from the ground up, replicating explosive, full-body movements essential in sports. This functional design bridges the gap between the gym and the field, enhancing rotational power, balance, and control for real-world athletic performance.
Push. Pull. Twist.
This innovative machine allows athletes to push and pull simultaneously while resisting twisting forces in both directions. The integrated movement pattern mimics the dynamic rotational demands of sports, helping athletes improve core strength, coordination, and the ability to control power in game-time scenarios.
| Specifications | |
|---|---|
| Product Code | GB-CT |
| Dimensions (L x W x H) | 59" x 59" x 48" (151 cm x 151 cm x 122 cm) |
| Weight | 275 lbs (125 kg) |
| Standard Weight Horns | 2 |
| Starting Resistance | 8 lbs (3.6 kg) per arm |
| Max Load Capacity | 5 x 45 lbs (5 x 20 kg) plates per arm |
| Recommended Plate Mix | 4 x 45 lbs plates, 2 x 25 lbs plates, 2 x 10 lbs plates |
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