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Hammer Strength Adjustable Decline Bench (FW-ADB)

Serious training demands the right angles. Our Hammer Strength Adjustable Decline Bench delivers an effective way to train pressing and core movements at multiple decline angles. With a simple lever adjustment, athletes can switch from a -10° decline to a steeper -25° decline—eliminating the need for makeshift modifications like stacking plates under the bench.

Built for stability and performance, this bench ensures a secure setup for heavy lifts and powerful core work, making it a must-have for any serious training space.

KEY FEATURES

Adjustable Back Pad

Our Adjustable Back Pad provides customizable support for a wide range of exercises, allowing athletes to easily adjust the angle from -10° to -25° with a simple lever mechanism. Whether focusing on decline presses or core work, our adjustable back pad ensures optimal positioning for every movement, providing stability and comfort.

Compact Footprint

Engineered to integrate effortlessly into any environment, our Adjustable Decline Bench features a space-saving design without compromising performance. It’s the perfect solution for facilities where every inch counts, providing versatile training options in a compact, efficient package.

Easy Transportation

Relocating our Adjustable Decline Bench is effortless with its integrated transportation wheels. Whether repositioning it across the gym floor or reconfiguring the training area, the durable rubber wheels ensure smooth and quiet movement while safeguarding flooring from scuff marks.

The Right Decline, Every Time

No more sketchy setups or stacking plates under the bench to force a steeper decline. This bench gives you a built-in, effective way to adjust from -10° to -25° with a simple lever. Whether you need a slight decline for pressing movements or a steeper angle for advanced core training, you can lock in the perfect position instantly—no hassle, just results.

Rock Solid & Stable

A decline bench should be stable, simple, and strong—ours checks all three boxes. Reinforced construction keeps athletes locked in for heavy lifts, while the quick-adjust lever allows swift shifting of angles without wasting time. No wobbles, no complicated adjustments, just a bench that moves as fast as athletes do and stays rock-solid under pressure.

Why is it necessary to have adjustability on a decline bench?

Not every athlete needs the same decline angle. Some movements benefit from a slight decline (-10°), while others—like heavier pressing or advanced core work—are better with a steeper angle (-25°). Adjustable decline allows for greater versatility, better targeting of muscles, and eliminates the unsafe practice of propping up benches with plates.

How do I use the adjustable decline bench? Can I use it for core training?

Yes. The steeper -25° decline is ideal for weighted sit-ups, Russian twists, and other advanced core exercises. The secure padding and stable design let athletes focus on training without worrying about the bench moving.

How can you adjust the decline bench? Is it easy?

It’s as simple as pulling the lever. Our adjustment mechanism is smooth and quick, so athletes can transition between movements without slowing down their training.

Is there a handle to grab when moving this bench?

Yes. Our bench features a built-in handle at the front of the bench, making it easy to lift and roll using the integrated transport wheels. Whether repositioning in a rack or moving it across the gym, the handle ensures a secure grip for effortless transport.

Specifications
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Product Specifications

Dimensions	64 x 28 x 37 in (163 x 71 x 94 cm)
Product Weight	165 lb (75 kg)
Weight (at Handle)	40 lbs (18 kg)
Back Pad Adjustments	-10°, -25°

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