Engage your members through small group training
Engaging the members of your facility is one of the most difficult tasks a gym or health club ma...
News & Stories
Exercise protects against the cold
Feeling the cold this winter?
High levels of exercise reduce chronic disease risk
Exercising above recommended levels is beneficial for older adults, study finds.
High-intensity exercise may help reduce blood pressure
Intense exercise can reduce blood pressure, study finds.
Meditation can help injured athletes recover
Meditation can help injury, study finds.
Exercise to reduce inflammation
New research has found that exercise can reduce inflammation in the blood.
Exercise 4 times a week: the recipe for heart health
Frequent exercise may be what it takes to reverse the aging of the heart.
Make your heart younger with exercise
Exercise may hold the key to heart health, a new study has found.
Get healthy with under 10 minutes of exercise a day
Even a small amount of exercise is good for you.
Life Fitness to unveil game-changing innovations at the Fitness Show Sydney
Fitness Show, Sydney, Booths #1622 & #1822.
Top 5 things on Netflix to watch while doing cardio
What are the most motivational programs Netflix has to offer?