Regular exercise decreases severity of stroke
New research is showing that being physically active improves outcomes for stroke victims.
News & Stories
4 tips for designing your health club
Don’t underestimate the importance of health club layout.
Researchers find important differences in exercised hearts
This research may lead to better treatment for heart disease.
Life Fitness Launches Apple GymKit-enabled Cardio
Club LIME CISAC leads digital innovation with Life Fitness Australia.
Obesity hinders muscle growth
Obesity can interfere with the biological process of building muscle post-workout.
Engage your members through small group training
Engaging the members of your facility is one of the most difficult tasks a gym or health club ma...
Exercise protects against the cold
Feeling the cold this winter?
High levels of exercise reduce chronic disease risk
Exercising above recommended levels is beneficial for older adults, study finds.
High-intensity exercise may help reduce blood pressure
Intense exercise can reduce blood pressure, study finds.
Meditation can help injured athletes recover
Meditation can help injury, study finds.
Exercise to reduce inflammation
New research has found that exercise can reduce inflammation in the blood.