The key to keeping yourself motivated at the gym is to mix things up every now and then. And if you’re looking for a new workout that gets your heart rate up and your legs shaking, high-intensity interval training, or HIIT, may be the way to go.
Whether you’re training at home, in a commercial gym or in a boutique fitness studio, a well-structured HIIT program can deliver incredible results. Let’s explore how HIIT works, its benefits, the best gear for HIIT and tips for designing the perfect program.
What is HIIT training?
HIIT is a workout that combines short bursts of intense exercise with quick recovery periods. Typically, HIIT sessions last anywhere from 15 to 30 minutes, making them perfect for individuals with busy schedules. The structure might include exercises like sprints, burpees or jump squats performed at maximum effort for 20–40 seconds, followed by 10–20 seconds of rest or low-intensity activity. This cycle is repeated multiple times to create a powerful and efficient workout.
Push yourself in a new way every time — five major benefits of high-intensity interval training
HIIT is one of the most efficient ways to achieve various fitness goals. Here’s why:
The best gear for HIIT training — nine gym essentials
The beauty of HIIT training is its adaptability. You can create a HIIT training circuit using a wide range of equipment, depending on your fitness goals and available space. Here are some HIIT workout equipment to incorporate into your next HIIT workout:
Our top six tips for an effective HIIT program
If you’re considering HIIT training, you might wonder where to start when planning your routine. To ensure a safe and effective workout, we’ve jotted down our top six tips.
Build your ideal HIIT setup with Life Fitness
For more than 50 years, Life Fitness has been the top choice for fitness facilities across the country. In our extensive range of fitness equipment and accessories, you’ll find the best gear from the brands you know and love, like Hammer Strength, Kieser and more. For more information about our HIIT workout equipment, please contact us today.