10 Top Tips to Stay Safe in the Gym
10 Gym Safety Tips.
Stories
Understanding the Basics of Rowing Technique
The use of rowing machines at health clubs has consistently increased over the last decade large...
Exercise is better for mental health than having more money
Exercise is better for your mental health than having more money, study says.
Getting back to the gym after lockdown
Lost the drive to exercise after lockdown?
COVID-19 reveals how much people value the gym experience
It’s clear that the COVID-19 pandemic has made many people realise how important being a member...
Lifting with one arm preserves strength in both
New study provides hope for injured athletes and aging population.
Exercise improves learning and memory
Exercise makes you smart, says new study.
Fitness apps increase exercise engagement
Using fitness apps can improve your engagement with physical activity.
Mental health resources for COVID-19
The COVID-19 pandemic has had a huge impact on our daily lives in Australia.
Exercise can prevent sleep apnea
A new study has found that exercise is linked to lowered sleep apnea risk.
Exercise can prevent vision loss
Exercise for your eyes.