Lifting with one arm preserves strength in both
New study provides hope for injured athletes and aging population.
Stories
Exercise improves learning and memory
Exercise makes you smart, says new study.
Fitness apps increase exercise engagement
Using fitness apps can improve your engagement with physical activity.
Mental health resources for COVID-19
The COVID-19 pandemic has had a huge impact on our daily lives in Australia.
Exercise can prevent sleep apnea
A new study has found that exercise is linked to lowered sleep apnea risk.
Exercise can prevent vision loss
Exercise for your eyes.
Study finds gyms pose no increased risk of COVID-19
With proper precautions, gyms are safe from COVID-19.
25 fitness motivation quotes
25 motivational quotes to inspire greatness in the gym.
Embrace digital fitness technology
Digital connection continues to be a top trend among exercisers around the world.
Exercise to keep your brain active and young
Regular exercise may slow brain deterioration.
How the stimulus package can help your health club
How can the Australian government stimulus package help your business?