Is Range of Motion Critical for Growth?
Like issues of form, technique, rep ranges and training intensity, ‘range-of-motion’ is another...
Classic
Let Cognitive Dissonance Drive You To The Gym
Cognitive dissonance has become a buzz term.
Deadlift Variations with Juliette Vagg
Many consider the deadlift to be the ultimate test of a person’s physical strength.
Resistance training stops muscle breakdown in weight loss
If you’re weighing up whether to adopt an aerobic or high intensity interval training (HIIT) app...
The benefits of rowing for the exerciser and the gym owner
Like most cardio equipment, Rowers have been around for a long time.
How to elevate the wellbeing experience of your guests
If we’ve learned anything during the pandemic, it’s that wellbeing is important.
Providing access and inclusion at your club
How accessible is your gym?
Creating your own home gym
Have you ever considered creating your own home gym?
Lift heavy or light: what’s the best way?
What’s the best strategy for gaining strength and muscle?
Find the perfect training partner: 5 questions to ask yourself
5 questions to ask yourself when picking a training partner What should you look for in a traini...
High-intensity exercise benefits Parkinson’s sufferers
Exciting new research has provided some hope for people with Parkinson’s disease.