Pressed for time? Looking for your next workout challenge? A comprehensive exercise routine targeting all areas of your body may be exactly what you’re looking for. Of course, nailing your next gym session comes down to having the right tools on your side, helping you target all major muscle groups, boosting your cardiovascular health and improving flexibility — all in one session.
If you’re building a home gym from scratch or want to expand your existing set-up, we’ve listed some of our must-have full-body workout equipment to guarantee an effective workout. That said, it’s always wise to consult a fitness or health professional to ensure proper form and technique, which can minimise the risk of injury.
Dumbbells are one of the most versatile and staple pieces of equipment for any gym lover. With a good set of dumbbells, you can engage in a wide range of exercises that target every muscle group. From squats and lunges for the lower body to chest presses and rows for the upper body, dumbbells provide resistance that helps build muscle strength and endurance.
Some of the most common full-body exercises you can complete with dumbbells include:
Kettlebells have gained popularity among gym junkies, as they effortlessly combine strength training with cardiovascular conditioning. Their unique shape allows dynamic movements like swings, snatches and cleans, which engage the entire body. These exercises are not only good for building muscle but also elevating your heart rate — two components that make up the perfect full-body workout.
Here are two simple but effective exercises to get you started:
If you’re looking to build strength and increase muscle mass, barbells are an essential piece of full-body workout equipment. Compound lifts such as deadlifts, squats and bench presses are best performed with barbells and are among the most effective exercises for working multiple muscle groups — let’s take a closer look at the type of muscles you can target with these moves:
Resistance bands are a versatile option for a comprehensive exercise routine. They provide different levels of resistance and can be used to perform a wide range of exercises. They even make for the perfect accessory for muscle activation at the start of your workout. Bands are particularly effective for working smaller muscle groups that might be neglected with heavier weights, and are excellent for adding resistance to body-weight exercises.
Some fantastic resistance band exercises include:
Medicine balls are great for adding an element of explosiveness to your workout. They can be used for a variety of exercises that target multiple muscle groups while also improving your coordination and power. Medicine balls are particularly useful for getting your core fired up and working on your functional training.
Once you start building your comprehensive exercise routine, don’t forget to add these moves into your routine:
The rowing machine is one of the best gym machines for a full-body workout. Rowers provide a low-impact exercise that simultaneously works the legs, core and upper body. Rowing is also great for building endurance and cardiovascular fitness while strengthening the back, shoulders and arms.
Depending on your endurance and stamina levels, try these movements:
For quality fitness equipment you can rely on, choose Life Fitness
With over 50 years of innovation, Life Fitness is proud to be an industry leader in premium home fitness equipment. We have everything you need to build a comprehensive exercise routine you’ll stay happy and consistent with. From durable ellipticals and rowers to dumbbells, cables and more, we can offer some of the best gym machines on the market.
Whether you’re a beginner or an experienced athlete, Life Fitness is here to help support you with your fitness goals. Browse our range of full-body workout equipment or contact us today for more information about our products.