Superior Design for Superior Results

Highly sophisticated Computer Aided Design (CAD) software and years of collaboration with athletes and coaches ensure that every plate-loaded machine simulates the most natural, ergonomically-correct paths of motion...on and off the field.
Iso-Lateral® Technology

Iso-Lateral® technology delivers the smoothest converging and diverging arcs of motion in the industry. This allows users to move both limbs at the same time, one at a time, alternating, or with different weights for each.
Advanced Performance Training

Hammer Strength machines offer several standard and optional features depending on the piece. Standard weight horns allow weights to be stored on the machines for improved space efficiency. Standard rubber feet protect the base of the frame and prevent slipping.
Best Total Body Training

Ground Base machines are movement based rather than muscles based, in that they work multiple muscle groups at once, for more total body training and functional benefits.
Safe and Controllable

Ground Base machines offer a low starting resistance, and allow you to more closely replicate real life movements for sports specific or functional training in a safe, controllable and repeatable environment.

Product Specifications

Standard Weight Horns	4
Starting Resistance	4 lbs (2 kg) per workarm
Frame Description	11-gauge steel frame ensures maximum structural integrity; Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Dimensions (L x W x H)	66" x 49" x 43" (168 cm x 124 cm x 109 cm)
Weight	285 lb (130 kg)
Product Code	PL-DIP
Plate Capacity	5 x 45 lbs (5 x 20 kg) plates per arm

Hammer Strength Plate Loaded Seated Dip (PL-DIP)