Stories
Three biggest mistakes people make in the gym
Most gym-goers have the goal of losing some body fat and gaining some muscle mass. Very few of us are at a place physiologically where
November 16, 2021
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Uncategorized
25 fitness motivation quotes
25 motivational quotes to inspire greatness in the gym. Lacking motivation to get back into the gym? Back in the gym already but feel stagnated?
June 15, 2020
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Stories
When is the best time of day to exercise?
New research looked at how circadian rhythms can affect physical activity. Two new studies have looked at what effect the time of day you exercise
April 26, 2019
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Classic
Find the perfect training partner: 5 questions to ask yourself
5 questions to ask yourself when picking a training partner What should you look for in a training buddy? Some people prefer to train by
March 20, 2018
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Uncategorized
20 Fitness Motivation Quotes
20 motivational quotes to inspire greatness in the gym. Lacking motivation to get back into the gym? Back in the gym already but
January 12, 2017
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Video
Upper body training with Tim Martin
Training chest and shoulders with a natural pro bodybuilder. Australian PNBA pro natural bodybuilder Tim Martin recently stopped by the Life Fitness/Hammer Strength showroom to
November 23, 2016
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Stories
Top 10 gym etiquette rules
Gym etiquette 101. Ten rules for not being ‘that’ person in the gym. 1. Always ask. If someone is using a machine or piece of
October 3, 2016
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Stories
The number one rule for fitness success
When it comes to success in the gym, the number one rule is a concept known as progressive overload. Whether you train with free weights
September 1, 2016
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News
Machine training good for the elderly
New research out of the US has found that training with machines can promote significant improvements in the functional capacity of elderly people. The study,
August 19, 2016
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