
Three biggest mistakes people make in the gym
Most gym-goers have the goal of losing some body fat and gaining some muscle mass. Very few of us are at a place physiologically where
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Most gym-goers have the goal of losing some body fat and gaining some muscle mass. Very few of us are at a place physiologically where
25 motivational quotes to inspire greatness in the gym. Lacking motivation to get back into the gym? Back in the gym already but feel stagnated?
New research looked at how circadian rhythms can affect physical activity. Two new studies have looked at what effect the time of day you exercise
5 questions to ask yourself when picking a training partner What should you look for in a training buddy? Some people prefer to train by
20 motivational quotes to inspire greatness in the gym. Lacking motivation to get back into the gym? Back in the gym already but
Training chest and shoulders with a natural pro bodybuilder. Australian PNBA pro natural bodybuilder Tim Martin recently stopped by the Life Fitness/Hammer Strength showroom to
Gym etiquette 101. Ten rules for not being ‘that’ person in the gym. 1. Always ask. If someone is using a machine or piece of
When it comes to success in the gym, the number one rule is a concept known as progressive overload. Whether you train with free weights
New research out of the US has found that training with machines can promote significant improvements in the functional capacity of elderly people. The study,
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