Build your legs without the squat. There’s a reason the squat is often considered the king of exercises. Aside from being a great quad builder, it recruits so many other muscle groups along the way. This gives you something of a full-body workout every time you step inside the rack with a decent amount of […]
Get out of that training slump by chasing the numbers. Are you need in of a training revival? Or maybe you’re just looking for something new to try? Why not try going back to basics and following number-based training styles? Each of these training styles is simple — but extremely effective. It’s worth adding them […]
Try cluster sets to add volume to your workouts. These days, everyone is time-poor. Not only that, we want our results yesterday. But it’s hard enough to get to the gym in the first place, let alone put in the work to see progress in your fitness goals. One way you can speed up your […]
Save time and prevent training plateaus with a full body workout. A full body workout is just what it sounds like: a workout that aims to hit all the major muscle groups in one single session. Popular programs would include exercises for back, legs, chest, shoulders, arms and core. There are many reasons some trainees […]
Improve your grip with these four movements. How’s your grip strength? Having grip strength is such a functional asset to have. It carries over into so many different movements and it’s involved in almost every upper body exercise (and some lower body ones too). So there’s every reason to want to make yours better. With […]
Research shows resistance training may improve body weight in young people. Childhood obesity is a growing problem in Australia and worldwide. New research has examined whether strength training at a young age might have positive effects on body fat percentage. Researchers from the Universities of Edinburgh and Dundee in Scotland looked at numerous studies on […]
Do you know the correct way to perform a deadlift? Deadlifts are one of the most important exercises you can perform in the gym — as long as you’re doing it safely and correctly. In this video, PT and bodybuilder Nathan Falcke takes you through his top five pointers for properly performing the deadlift so […]
What’s the best strategy for gaining strength and muscle? It’s been an ongoing argument in the bodybuilding and fitness world for decades. What’s better for gaining muscle size and strength: heavy or light weights? Recent research has found that lifting heavy weights is best for gaining strength but that growing bigger muscles can be achieved […]
Drop sets: use them to reach your fitness goals Drop sets are an intensity technique for weight training that can be used with almost any exercise. They’re simple to use but can bring massive results for your fitness goals, especially if you’re looking to gain muscle. What is a drop set? A drop set is […]
Strength training is a boon for the aging brain. Exercise has long been known to help physical fitness and health but it also plays a role in preserving the health of the brain as well. More research is emerging about the benefits of strength training on brain function, especially for aging populations. A new study, […]
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