Stories
Top 5 things on Netflix to watch while doing cardio
What are the most motivational programs Netflix has to offer? Times have changed. No longer do you have to make do with whatever is on
March 31, 2018
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News
Cardio exercise key in fighting heart disease
Being cardio fit is good for your cardio health. New research has shown that cardio-respiratory fitness is important in lowering your risk of cardiovascular disease.
November 29, 2017
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Stories
5 benefits of small group training
Whether you can only fit in a quick 30-minute training session or just enjoy a little competition, small group training is becoming a popular activity
March 30, 2017
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Weights and cardio exercise best for breast cancer survivors
Exercise beneficial for breast cancer survivors, study finds. New research published in the journal Obesity suggests that a combination of resistance and aerobic exercise is
February 8, 2017
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News
Hands off your phone during exercise
No phone cardio is the way to go. Like to text or check your Facebook while you’re on the treadmill or going for a walk?
January 26, 2017
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News
Moderate exercise helps fight inflammation
20 minutes on the treadmill can do you a world of good. Think that just 20 minutes of exercise won’t do much for your health?
January 25, 2017
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News
Some sports are better than others for heart health
Cycling, swimming, aerobics and racquet sports for health. New research led by the University of Sydney has found that specific types of exercise and sports
December 2, 2016
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