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Hammer Strength Plate Loaded Squat Lunge (GB-SL)

The Plate-Loaded Ground Base Squat Lunge provides various strength curves by using different loading points and handle positions. Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximizing power and explosiveness from the feet up.

Multi-functional unit that allows user to perform numerous exercises including; squats, lunges, shrugs, dead lifts, etc.
Different strength curves available by utilizing different loading points and separate handle positions
Feet on the floor positioning promotes functional training

Features
Specifications

Superior Design for Superior Results

Highly sophisticated Computer Aided Design (CAD) software and years of collaboration with athletes and coaches ensure that every plate-loaded machine simulates the most natural, ergonomically-correct paths of motion...on and off the field.
Iso-Lateral® Technology

Iso-Lateral® technology delivers the smoothest converging and diverging arcs of motion in the industry. This allows users to move both limbs at the same time, one at a time, alternating, or with different weights for each.
Advanced Performance Training

Hammer Strength machines offer several standard and optional features depending on the piece. Standard weight horns allow weights to be stored on the machines for improved space efficiency. Standard rubber feet protect the base of the frame and prevent slipping.
Best Total Body Training

Ground Base machines are movement based rather than muscles based, in that they work multiple muscle groups at once, for more total body training and functional benefits.
Safe and Controllable

Ground Base machines offer a low starting resistance, and allow you to more closely replicate real life movements for sports specific or functional training in a safe, controllable and repeatable environment.

Product Specifications

Standard Weight Horns	2
Starting Resistance	45 lbs (20 kg)
Frame Description	11-gauge steel frame ensures maximum structural integrity; Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Dimensions (L x W x H)	54" x 54" x 32" (138 cm x 138 cm x 82 cm)
Weight	240 lb (109 kg)
Product Code	GB-SL

Product Videos

Hammer Strength Ground Base Overview

Hammer Strength's ground base machines are trusted by dozens of sports training facilities for their ability to provide functional total-body training that closely replicates real-life movement.

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Hammer Strength Plate Loaded Squat Lunge (GB-SL)

Superior Design for Superior Results

Iso-Lateral® Technology

Advanced Performance Training

Best Total Body Training

Safe and Controllable

Product Specifications

Product Videos

Hammer Strength Ground Base Overview

Reviews

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