Discover Your Workouts
Discover Your Workouts
15 hours ago 1
It's officially July, which means it's time to pass the torch to our new Life Fitness Academy Trainer of the Month. This month we're highlighting a trainer all the way from Belgium, Filip Debast. Get to know more about Filip here: http://bit.ly/filipdebast, and stay tuned for more fitness tips and updates from him all month long. #LFAToTM.
20 hours ago 1
We originally rounded up these recipes for Memorial Day, but they're so good we'll gladly recommend them again for all your Fourth of July BBQs. 5 Fit-Friendly Recipes for Every Party This Weekend: http://bit.ly/fitfriendlyfood
2 days ago
New bumper plates ready to go at Samford Strength and Conditioning. We know these will get good use. Thank you for trusting in #HammerStrength. Photo via Samford Strength and Conditioning
2 days ago 2
Do you have trouble stucturing your time on the treadmill? You're not alone! Try implementing Michele's 25-minute hill workout to get your heart rate pumping. #LFAToTM #runnershigh
3 days ago
Maximize your space. #HammerStrength HD Athletic >>> http://bit.ly/29ahgk2
3 days ago 7
#WorkoutWednesday: Try one of LFA Trainer of the Month Michele's go-to tricep exercises on the #LifeFitness Dual Adjustable Pulley: A single-handed tricep pressdown with underhand reverse grip, incorporating core stabilization. #LFAToTM
4 days ago
A great shot of #HammerStrength in action via Fitness HQ.
4 days ago 2
Thank you, Hilton Chicago/Magnificent Mile Suites, for letting #LifeFitness be a part of your guests' experience.
5 days ago 5
It may be the last week in June, but it's never too late to make it count. #MondayMotivation
25 June at 03:03 10
Q&A with LFA Trainer of the Month Michele #LFAToTM
24 June at 07:05 1
From install to this year's Hammer Strength Clinic, we've been proud to partner with Adrian College. We thank Adrian College Athletics for trusting in Hammer Strength.
23 June at 08:02
You can take your pick of #HammerStrength at Russian fitness center Fit Profi. || photo: @fit_profi
23 June at 04:19 7
Stretching isn't only a great way to cool down from a workout, but can also help expand your range of motion and help muscles repair more quickly for another workout. For optimal benefits: Perform static stretches at the end of your workouts when muscles are still warm and hold each stretch for 20 to 40 second. Need some stretches to try? We've got you covered: http://bit.ly/28PSQw4
21 June at 04:11 16
We're proud to share another succesful #HammerStrength install—this time at Prairie View A&M University. Let us take you on a virtual tour of this great facility by way of this Facebook album. Big thanks to Prairie View A&M Athletics for putting their trust in Hammer Strength!
21 June at 01:57 5
Two trainer-approved post-workout treats to try this week, courtesy of Michele Sotak, our LFA Trainer of the Month. #LFAToTM
18 June at 00:17 16
We're proud to share another succesful #HammerStrength install—this time at Prairie View A&M University. Let us take you on a virtual tour of this great facility by way of this Facebook album. Big thanks to Prairie View A&M Athletics for putting their trust in Hammer Strength!
17 June at 08:06
It's always a great day for leg day. #HammerStrength Photo via @millionfithh
16 June at 05:20 7
Get an inside look at the Hammer Strength equipment the Aztecs train on to ready themselves for the season. Thank you for trusting in #HammerStrength, San Diego State University Athletics!
15 June at 01:22
We're proud to officially announce the two athletes named as 2016 Hammer Strength All-American Athlete. Please join us in congratulating both Jimmy Kerrigan of Virginia Commonwealth University and Racquel Rodriguez of Penn State. To be considered as a Hammer Strength All-American, athletes were judged on their personal qualities and achievements in terms of work ethic, leadership, consistency and academic performance.

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