Discover Your Workouts
Discover Your Workouts
22 hours ago 1
1 day ago 5
So, exactly how important is the time you spend on a treadmill or cross-trainer each week?
3 days ago 10
#LifeFitness is proud to be on board Royal Caribbean International's Harmony of the Seas, the largest cruise ship in the world! Get a full-body workout in while you sail the seas.
4 days ago
Take a virtual walk through USC Trojans weight room by way of our Facebook album: Thank you, USC Athletics, for trusting in #HammerStrength!
4 days ago 3
The silver lining to this dreaded household chore is that it can easily be turned into a workout. How's that for multitasking?
5 days ago 10
#NationalFitnessMonth continues: This week we're shining the spotlight on Life Fitness customer Jackie Rothman, Co-Owner and Trainer at Anytime Fitness. Her message of empowerment and support is key to her clients' success. "I have to believe in them as much as they have to believe in me." Keep it up, Jackie! #LifeFitness
6 days ago 5
The #LifeFitness Row HX Trainer strikes the perfect balance between aesthetics and utility while providing an effective, low-impact total-body workout.
6 days ago 1
Calling all yogis! (via Modernize)
7 days ago 2
Here at #LifeFitness HQ, we're always looking for new ways to stay active during the work day. Today we hosted a Treadmill Desk Walk-a-Thon: an easy-yet-fun way to get our steps in during the work day. Even better? We walked over 97,000 steps as a team from our Chicagoland offices! #Teamwork
17 May at 01:51 2
#HammerStrength precision-quality bars offer more than a dozen choices to meet your exact weight training requirements. (Photo: @martypritchett)
17 May at 00:16 5
Did you know that 82.7 million Americans are totally inactive? We’re partnering with the The Sports & Fitness Industry Association - SFIA and PHIT America to help change this! The PHIT Act is a current piece of legislation that will help provide pre-tax reimbursement of physical activity costs including gym memberships, pay-to-play fees, fitness equipment costs and more! You can help by telling your members of Congress why you support the PHIT Act! To learn more, visit
15 May at 03:50 6
Setting up a home gym is a serious endeavor, and shows your deep commitment to getting—and staying—fit. Adding some of these must-haves to your collection will have you well on your way to creating a great workout space. (via Modernize)
14 May at 07:03 1
Grab your training partner and start the weekend strong. #HammerStrength (photo: @janiben)
14 May at 01:31
Instead of working through lunch, take a walk to an area bistro, even if it’s just once or twice week. Plus, it's Friday!
12 May at 07:40 1
The NBSCA Continuing Education Conference is THIS WEEKEND. Have you reserved your spot?
10 May at 07:17 2
SJ Green of the Alouettes de Montréal putting in some hard work on #HammerStrength. (Photo: Impact Fitness)
06 May at 15:29 1
#HammerStrength as far as the eye can see. This is the football training facility for Boston College Athletics
06 May at 01:02 15
Hammer Strength has been building athletes with American-made equipment for more than 25 years. With that legacy comes responsibility—and our factory personnel live up to it each and every day. Watch now to see the work that goes into every piece of #HammerStrength equipment.
05 May at 04:52 3
A look inside the facility at Saint Joseph's University, where we held our North Regional Elite #HammerStrength Clinic this past weekend. Thanks to all who made it out! There are two clinics left in the season. Have you registered? Details here: (Photo: @ffrock_training)
03 May at 07:28
The National Basketball Strength Coach Association is hosting their Continuing Education Conference in Chicago, IL May 13-14. Don't miss out on the opportunity to refine your skills as a sports professional. Register today for your chance to hear from some of the best to ever do it.