Discover Your Workouts
Discover Your Workouts
15 hours ago
The National Basketball Strength Coach Association is hosting their Continuing Education Conference in Chicago, IL May 13-14. Don't miss out on the opportunity to refine your skills as a sports professional. Register today for your chance to hear from some of the best to ever do it.
20 hours ago 2
In honor of National Physical Fitness and Sports Month, we're sharing a few of the many ways you can get moving and stay inspired this May. #NationalFitnessMonth
1 day ago 2
Don't let your workload keep you from your fitness goals. The Life Fitness Treadmill Desk gives you the freedom to stay active while meeting your deadlines, connecting with your remote team, and more. Learn more:
2 days ago
Not only does swimming provide a full-body workout, it's actually been shown to minimize stress.
3 days ago 3
Track your performance results while you work, right from the #LifeFitness Treadmill Desk.
5 days ago 2
It pays to invest in your home gym.
7 days ago 8
The #LifeFitness Running Club completed their first race of the season with the Race to Wrigley 5K Charity Run. Congrats to everyone who participated - you look great!
7 days ago 2
Congrats to Anytime Fitness Balcatta for becoming an official #HamnmerStrength training center.
25 April at 23:09 6
Here's to starting the new week on the right foot. #MondayMotivation #LifeFitness (photo via @araujomarina)
25 April at 22:38
Had a great time at Washington State University with University Recreation at Palouse Throwdown this weekend. Awesome job to everyone involved! It was great to see you all putting in work with #HammerStrength.
24 April at 00:37 12
Is your workout playlist due for an upgrade? Life Fitness Academy Master Trainer Deborah McConnell shares her picks for the best tunes to get (and keep!) you moving.
23 April at 04:17 4
A great leg and core workout courtesy of our #LifeFitness teammates based in the UK. We'll definitely be giving this a go. #FitnessFriday
23 April at 00:14 1
From posture to breathing to exercise variations, this guide will help you get it right and boost the benefits of your workout.
22 April at 01:05
#HammerStrength setup at Evolution Gym in Switzerland. Looks great!
20 April at 01:12 2
Take a look inside the #HammerStrength-filled training facility at the Chicago Cubs' state-of-the-art clubhouse.
19 April at 04:19
Olympic gold medalist Dan O'Brien in training last week on #HammerStrength. It will always an honor to see athletes training on Hammer Strength equipment. (Photo via Ethan Banning of Triple Threat Performance)
15 April at 06:37
Focus on improving your athletes, #HammerStrength can help. Choose from a wide range of add-ons and strength training accessories to create programs that specifically fit their needs. With #HDAthletic and Hammer Strength accessories, you can start small—but the possibilities are endless. Learn more about your options:
11 April at 23:58 8
Energy was high at #FIBO2016! The LFA trainers kept that momentum while showcasing training options featuring #HammerStrength HD Athletic. Watch now to see them in action.
09 April at 00:50
#HammerStrength being put to good use on day 2 at #FIBO2016
06 April at 02:07
GO WILDCATS! Congratulations Strength Coach John Shackleton and the entire Villanova Basketball team on last night's #NationalChampionship win. #HammerStrength is proud to be a part of your training. #Teamwork #Attitude