Discover Your Workouts
Discover Your Workouts
18 hours ago
We challenge you to make it through our #LFATotM Susane's HIIT workout! Let us know once you've completed!
5 days ago 7
Are you a TRX fan? Our October #LFATotM Susane is a big fan and has put together a workout just for you. Let us know what you think!
6 days ago 1
Congrats to Penn State York on your new rec center! Everything you could want in a workout.
7 days ago 2
Nice comments by coach Moffitt and a great tour of LSU's gleaming new monument to performance training. Thanks coach!
7 days ago
Everyone loves a good HIIT workout! Our #LFAToTM, Susane Pata, shared one of her favorite routines on today's blog, and helps to explain the difference between moderate intensity performance and high intensity performance. Try out Susane's workout and let us know what you think!
12 October at 12:40 9
Introducing our October LFA Trainer of the Month, Susane Pata! We're excited to highlight Susane this month and share her fitness tips and workouts with you. She's a group fitness instructor in Manhattan and helped TRX suspension design its first fitness program! Check out our blog to learn more about Susane: #LFATotM
09 October at 09:55 8
The National Strength and Conditioning Association chose the best for its facility.
07 October at 05:44 1
04 October at 23:49 10
The impressive athletic training facility at Arlington High School is filled with Hammer Strength equipment. Kick 'em Colts!
01 October at 07:29 15
Our #LFAToTM Rachel loves spending time with her pup, Rocky, and sometimes even sneaks in a quick workout with him - he even has his own FitBit! Check out her leash and bench workout for tips on how you can get in a workout while walking your dog. Do you go for runs with your dog? Let us know if you have any fun tips to share! And, thanks to our wonderful September LFA Trainer of the Month #LFATotM, Rachel Glew, for the workout tips she's provided all month! Stay tuned for October!
30 September at 02:19 8
Our SYNRGY360 uses functional movement patterns that make sense for anyone at the gym. Our LFA Trainer of the Month, Rachel Glew, has the perfect routine that uses the whole system in a workout that lasts under 30 minutes! #LFATotM
30 September at 01:07 7
Germany's Fit One creates great spaces for performance training. This Hammer Strength rack is ready for a workout.
28 September at 06:07 11
Attention travelers: add some variety to your workout with a deck of cards! Our #LFAToTM, Rachel Glew, shares how you can use suits on the cards for a fun, spontaneous workout.
28 September at 00:58 10
The Aztecs are committed to training with the best. San Diego State University Athletics #hammerstrength
25 September at 01:37 2
It's nice to see one of the best college football players in the country giving back and helping others. Stanford Football benefits from Christian McCaffrey both on and off the field.
24 September at 05:24 8
Here's your Friday Workout: 500m Row as fast as possible ‍♀️ 175 Watts @ 100 RPM for 5 mins Cross Trainer Intervals @ L14 for 10 mins. x 2 Rounds #HIIT #Cardio #LifeFitness #Sweat #fridayfitness - Workout from our #LFATotM #LFATotM @strength_motion
23 September at 01:48 6
Hammer Strength helps to outfit LSU's state-of-the-art facility. Geaux Tigers! (Photos courtesy of Chris Parent/LSU Athletic Department)
22 September at 04:00 2
Looking for a bike workout? Our #LFAToTM, Rachel, shares her Lifecycle Intervals routine. Added Bonus: A tip on what RPM measures for better understanding of how your machine is working for you!
21 September at 08:36 1
The football weight room for the Miami Hurricanes